Block class purchases do not have a time limit or expiry - use them at your own pace.

• Block of 4 one-to-one classes (75 mins) £156 (£39/class)

• Block of 4 one-to-one classes (60 mins) £132 (£33/class)

• Block of 6 Sunday Slow Flow group classes (60 mins) £84 (£14/class)

• Single one-to-one class (75 mins) £50

• Single Sunday Slow Flow group class (60 mins) £18

Each class is tailored to your menopause stage and symptoms for a personalised, supportive practice.

Face-to-face classes are at my home studio near Farnham, GU10.

• 1:1 face-to-face single class: £60 | Block of 4: £200 (£50/class)

• 1:1 online single class: £50 | Block of 4: £160 (£40/class)

• Group face-to-face (max 4): £20 per class

• Group online: £10 per class

Visit my Tilford reflexology clinic, or enjoy a home visit with mobile reflexology appointments available across Farnham, Haslemere, Godalming, Alton and surrounding Surrey and Hampshire villages.

• 60-minute foot reflexology £60

• 90-minute foot & hand reflexology £90

• 30-minute foot reflexology for under 16s £35