Block class purchases do not have a time limit or expiry - use them at your own pace.

• Block of 4 one-to-one classes (75 mins) £156 (£39/class)

• Block of 4 one-to-one classes (60 mins) £132 (£33/class)

• Block of 6 Sunday Slow Flow group classes (60 mins) £84 (£14/class)

• Single one-to-one class (75 mins) £50

• Single Sunday Slow Flow group class (60 mins) £18

Each class is tailored to your menopause stage and symptoms for a personalised, supportive practice.

Face-to-face classes are at my home studio near Farnham, GU10.

• 1:1 face-to-face single class: £60 | Block of 4: £200 (£50/class)

• 1:1 online single class: £50 | Block of 4: £160 (£40/class)

• Group face-to-face (max 6): £25 per class

• Group online: £15 per class

• Face-to-face workshop (max 6): £85 (3 hours)

All reflexology treatments currently delivered in the comfort of your own home (within 5 miles of GU10, Surrey, UK).

• 60-minute foot reflexology £60

• Block of 3 foot reflexology treatments (each 60 mins) £150 (£30 saving)

• 30-minute foot reflexology for under 16s £35